Fitness Rules - The Negative Effects of coffee

Fitness Rules: The negative Effects of coffee - Coffee, a drink that's loved  by most of us on a daily basis. Well, drinking coffee makes you feel fresh and energetic, there are side effects associated with it. 

The negative effects of coffee are mainly due to the presence of tannic acid and caffeine in it. Fitness Rules: The negative Effects of coffee - These effects begin to appear slowly, but once that affect the body, are normally not permanent and it's difficult to reverse the situation

Same Effects:

•Fitness Rules: The negative Effects of coffee - It increases energy levels for a short period. But once you get used to it, even a cup of coffee doesn't show the results that he used to show earlier. So you tend to drink more coffee than becoming addicted to it.

• Fitness Rules: The negative Effects of coffee - A person on the drug should avoid coffee as it interferes with the drug, and consequently, the effectiveness of it on the body. This can cause serious problems by blocking drugs act according to the way they want.

• Fitness Rules: The negative Effects of coffee - -  The caffeine in it interferes with a brain chemical called adenosine, which helps to provide the calming effect.

• Fitness Rules: The negative Effects of coffee -  Coffee can also result in constriction of blood vessels.

• Fitness Rules: The negative Effects of coffee - Pregnant women should avoid because it could lead to birth defects, miscarriages, premature births and low birth weight.

• Fitness Rules: The negative Effects of coffee - Another negative effect of drinking coffee can lead to lazy sperm and also the inability to conceive.

•Fitness Rules: The negative Effects of coffee - It's also increase the level of sugar in the blood. Consequently, people with diabetes should avoid. Fitness Rules: The negative Effects of coffee - According to research, it causes sleep deprivation in people who consume higher level.

• Fitness Rules: The negative Effects of coffee - Coffee is known to alter blood pressure and heart rate as well. This also leads to frequent urination. It's known to interfere with the absorption of essential minerals and nutrients that are necessary for the functioning of the body. 

This can cause harmful effects on the body and can lead to diseases due to the lack of these minerals. Vitamin A, B and C are those most affected. At the same time, the absorption of minerals  and calcium are also affected due to its consumption.

Fitness Rules: The negative Effects of coffee -  When taken in moderation, coffee doesn't cause a negative effect on the body. Side effects were observed only consumed in excessive amounts. 

I guess  after experiencing the negative effects, you'll think twice before eating. It's good to occasionally consume a moderate consumption but too should be strictly avoided.