Fitness Snacks - Light and Healthy Afternoon Snacks

Fitness snacks: Healthy Snacks Recipes - For children and adolescents, the snack is the highlight of the day. Fitness snacks: Healthy Snacks Recipes -  You need to rest, recharge the batteries or take a break after shopping or work?

·         Fitness snacks: Healthy Snacks Recipes - Sunflower seeds: When foods take longer to eat - like sunflower seeds in shell - you finish eating less calories because your body has time to register that it is full. Keep a bowl of them on the desktop, and you always have something to be taken - with the peace of mind that you are not sinking your diet.

·         Fitness snacks: Healthy Snacks Recipes - Chicken or egg: Research shows that protein makes you feel full longer than carbohydrates.  it's also a  good afternoon choice - a big carbohydrate snack add to this feeling sleepy 16.00. A skinless chicken thigh or a coddled egg is about the right portion size and rich in nutrients.

·          Fitness snacks: Healthy Snacks Recipes - Peanut butter sticks a celery chop in half and spread lightly with a little peanut butter and sprinkle with raisins or seeds on top, fiber helps regulate glucose levels in the blood and also helps your body fight bad cholesterol and maintain good intestinal health.

·         Fitness snacks: Healthy Snacks Recipes - Have a cappuccino strips: A standard format of whole milk latte controls more than 200 calories, but if you stick to skim, you can cut that to just 100. 

      Jump to a cappuccino, which uses much less milk, and you can enjoy the creamy taste of semi-skimmed about 90 calories. Fitness snacks: Healthy Snacks Recipes -  The trip to the coffee will  take a treatment, milk allows calcium and caffeine will blow away any tiredness in the afternoon.

·         Fitness snacks: Healthy Snacks Recipes - Rye bread with avocado: Lawyers are  good source of monounsaturated fats, which speeds up your metabolic rate. Fitness snacks: Healthy Snacks Recipes - That means you burn more calories and fats will nourish your skin and hair. Use half a slice avocado rye bread when you know that dinner will be late.

·         Fitness snacks: Healthy Snacks Recipes - A pancake or muffin with honey: If you aspire to the cake in the afternoon, a full breakfast toasted muffin or pancake with a touch of honey is a cozy and gluttony no butter, less than 150 calories. A slice of rich malt is another alternative.

·         Fitness snacks: Healthy Snacks Recipes -  if you're craving chocolate, the worst they can do is steal. Fitness snacks: Healthy Snacks Recipes - some blocks of good quality black chocolate is a good choice, but if that's not enough.