Fitness Eat - Healthy Foods to Eat

Here are the Solutions :

Fitness Eat: healthy foods to eat - Eating this healthy foods for the heart, which explore suggests may help improve heart health.

1. Fitness Eat: healthy foods to eat - Broccoli:

Why is healthy:

- A affirm bar broccoli contains more 100 percent of the daily intake of vitamin K and about 200 percent of the RDA for vitamin C - two essential nutrients bone formation.

- In as is section also helps prevent many types of cancer.

Council:

Zap! 90 percent to conserve the vitamin C broccoli microwave. (Steamed or boiled only 66 percent of the nutrients.)

 2. Fitness Eat: healthy foods to eat - Salmon:

Omega-3 fatty acids.

Grill salmon on a delicious marinade or massage. Save each cut from a plate of pasta or salad later.

3. Fitness Eat: healthy foods to eat - Yogurt:

Research appearances yogurt may protect against gum disease. Fitness Eat: healthy foods to eat - If nothing is done, the gum disease can addition a person's risk for heart disease.

Researchers from Japan analyzed dietary intake of about 1,000 adults and base that those who consumed the highest charges of dairy products made by milk and yogurt type drinks were healthy gums.

4.  Fitness Eat: healthy foods to eat - Oats:

Omega-3 fatty acids, magnesium, potassium, folic acid, niacin, calcium, dissoluble fiber.

Cover hot oatmeal with fresh fruit. Oatmeal raisin cookies country hearty treat.

5. Fitness Eat: healthy foods to eat - Grapes:

Research has depicted that antioxidants in raisins fight the growth of a case of bacteria which can case inflammation and gum disease. 

Fitness Eat: healthy foods to eat - People with gum disease, which affects capable 50 percent of American adults are double as likely to abide from heart problems. Consequently, before the can help people avoid the other. 

Last summer, a major brush of heart and a periodontics magazine published a consensus document that accounts the relationship betwixt the two diseases simultaneously inflammation.

6. Fitness Eat: healthy foods to eat - Nuts:

Nuts are ample in vitamins, minerals, heart healthy, low charges of saturated fat monounsaturated fatty acids. 

Fitness Eat: healthy foods to eat - Research advises that people who eat nuts, walnuts, pecans, almonds, hazelnuts, pistachios, magnolias and peanuts, two to four days or additional per week have a lower incidence of heart disease than the People who eat lower often.

7. Fitness Eat: healthy foods to eat - Almonds:

Plant omega-3 fatty acids, vitamin E, magnesium, fiber, mono-and unsaturated friendly heart; photospheres.

Mix some almonds low-fat yogurt, or fruit salad.

8. Fitness Eat: healthy foods to eat - Chocolate:

The researchers base that drinking moderate amounts of lava-rich chocolate black has a slimming consequence of the blood, which can promote cardiovascular health and clouded system by reducing inflammation.