We live in a society that promotes a healthy lifestyle, stay fit! That's all for good reason. Obesity is increasing worldwide. The conditions and problems due to overweight is endemic.
All we have to control our weight or lose weight if we stay healthy! Some people are very overweight and need to lose a lot of weight very quickly. Some people want to lose weight in a few months.
These people might wonder: how I can lose 90 pounds in 45 days? I will share with you some ways that you can lose 90 pounds in 45 days.
I'll also be indicative of a program that will definitely help you lose the required weight you need to lose quickly.
Some ways to lose 90 pounds in 45 days are:
1. Drink plenty of water:
Drink as much water as possible. You should drink at least 6-8 glasses a day or more.
If you do not like the taste of just water, try adding a little lemon juice to the water, squeezing a lemon.
Two. Try to eat as much organic food as possible:
If you eat fruits and vegetables regularly, good for you!
Unless you eat fruits and vegetables. Although the consumption of fruits and vegetables not accumulate pesticides in these products inside your digestive tract. Over time, this overlap of pesticides could poison your body.
Three. Do not forget to eat breakfast every day
Eating breakfast will get your metabolism.
April. Add more fiber:
You also have to increase your fiber intake during these months. If you eat cereal, make sure you eat high-fiber cereal.
For other meals, try to eat something brown. Eat brown rice, whole wheat bread instead of white. Eat more beans and nuts.
For fruits, be sure to eat apples and strawberries.
May. Control food portions you eat:
Something easy to remember that can help is to make a fist. The size of your fist is the size of your portion.
All food groups should be the size of your fist. Also another good rule to keep control of their games is to divide the plate into four quarters.
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