Fitness Fighting - Flu-Fighting Foods

Fitness fighting: Flu-fighting foods - How well protected are you versus colds and flu? Even if you've had a flu shot, wash your hands conscientiously and take vitamin C for additional insurance. 

You can even try Echinacea when you begin to feel ill. Also commend that what you eat can help prevent or treat these basic diseases. 

Fitness fighting: Flu-fighting foods - Try the tasty ideas below, and you can avoid acquiring sick this season.

1. Fitness fighting: Flu-fighting foods - Fresh Garlic:

Accented smelling foods like garlic can stink disease by photochemical Alicia, an antimicrobial compound. Fitness fighting: Flu-fighting foods - A British study ascertained that people taking Alicia supplements ached 46 percent fewer colds and recovered faster than they sent. So start cooking last daily - experts advocate two fresh cloves a day.

2. Fitness fighting: Flu-fighting foods - Angry salmon caught:

In a late study, participants with the bluest levels of vitamin D were 40 percent more likely to account a recent respiratory infection than those with higher levels of vitamin D. Fitness fighting: Flu-fighting foods - Addition their consumption of salmon. A portion of 3.5 ounces 360 IU, and about experts recommend for much as 800 to 1000 IU per day.

3. Fitness fighting: Flu-fighting foods - Lawyer:

He attain guacamole, sliced in a salad or in a sandwich buried, children love to eat avocado feel satisfied passim the school day. Fitness fighting: Flu-fighting foods - This healthy fat is full of beneficial nutrients that are crucial for maintaining optimal health.

4. Fitness fighting: Flu-fighting foods - Tea:

Investigators at Harvard University have found that drinking five cups of black tea a day quadrupled immune defense system of the body after two weeks, probably since of thiamine. Tea also arrests catechism, including EGG, which act as a cleanup crew versus radicals.

5. Fitness fighting: Flu-fighting foods - Oats:

Oats can be assured as an exotic village Mio or lawyer glamorous food but abounding grain rich in fiber is a flu fighter safe and kid pleaser.

6. Fitness fighting: Flu-fighting foods - Blueberries:

We heard berries are great for the resistant system and I hear that this isn't an urban myth, blueberries arena real astonishing food to help fight the disease. Deep blue alcove mayhap small, but it's a food rated on the ORA scale, a creature for measuring antioxidant capacity. Blueberries even away scope broccoli, apples and carrots in antioxidants per assisting.

7. Fitness fighting: Flu-fighting foods - yogurt:

The alimentary canal is among your biggest immune organs so to keep bugs with probiotics and probiotics, found naturally in fermented foods specified yogurt.